At Stairway Outpatient Center, we offer both individual and group therapy services to provide comprehensive mental health care. We work to help individuals understand that mental health challenges, such as anxiety, depression, and trauma, are powerful conditions that can significantly impact the way you think, react, and approach your entire life. That’s why we provide both cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT).
CBT helps individuals develop healthy problem-solving strategies and increase self-awareness. This therapy focuses on transforming negative, irrational thoughts into positive, constructive ideas to help navigate difficult situations.
DBT is another type of therapy that empowers individuals to manage their emotions, respond rationally in challenging situations, and accept their feelings as valid. This approach helps individuals acknowledge their mental health struggles, recognize that they are not alone, and acquire the tools needed to move toward healing and recovery.